Recipe - Tilapia with Pomegranate Mango Salsa

I had seen this recipe on the Hy-Vee website, and when I saw perfectly ripe mangos, I went for it. Since Mark and I pretty much love any recipe that involves cilantro, this one gets an A+ from us. Absolutely delicious!

Tilapia with Pomegranate Mango Salsa

Rated

Ingredients

4 (5 to 6 ounces each) tilapia fillets

1/4 cup fresh lime juice

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3 cloves garlic, chopped

ground black pepper, to taste

1/2 cup pomegranate seeds

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1 cup diced fresh mango

1/2 cup chopped fresh cilantro

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1/2 cup diced red onion

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2 tbsp lime juice or pomegranate juice

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1 to 2 tsp hot sauce, or more, to taste

Preparation

Preheat oven to 350 degrees. Arrange fillets in medium glass baking dish. Rub fillets with lime juice, garlic, and black pepper to taste.

Bake 10 to 12 minutes or until fish flakes easily with a fork.

Meanwhile, for salsa, in medium bowl combine pomegranate seeds, mango, cilantro, onion, lime juice and hot sauce; mix well.

Spoon salsa evenly over baked fillets and serve.

Source: Try-Foods International.

Yield

Serves 4

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.

Serving Size: 1
Number of Servings: Serves 4

Amount Per Serving:
Calories: 220
Calories from Fat: 36

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Amount per Serving

% Daily Value*

Amount per Serving

% Daily Value*

Total Fat 4g

6%

Carbohydrates 18g

6%

Dietary Fiber < 1g

4%

Saturated Fat < 1g

5%

Calories 220kcal

11%

Cholesterol 75mg

25%

Protein 29g

48%

Sodium 90mg

3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.